Stand Up Exercise

Extend right arm straight overhead palm facing forward. Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere.

Standing Abs Workouts

Lie down with your back against the floor and knees raised.

Stand up exercise. Then engage your core muscles as you gently curl your torso forward then return to standing. Begin to squat sitting back in your hips while simultaneously completing a front raise. You can get a stronger center without unfurling an exercise mat.

Bend your standing leg and sit your butt back slightly. With control raise your right knee out to the side and touch it with. These cardio exercises will jump-start your e.

It can also get your blood pumping if you move quickly to crunch and tuck your knee. If you cannot complete this movement chances are there is part of your core which may need some extra attention. As a core booster this exercise can help build the strength your back needs to stand up straight.

Knees Knees is another great bodyweight standing core exercise that works your abs quads and glutes. Scoop abs into spine and sweep left leg forward reaching right hand to toes. INHALE stand up squeeze the backside extend the spine and reach the arms behind the hips.

You want to anchor your feet with dumbbells or by having a partner hold them. Standing at your desk with your feet flat on the ground raise your right hand toward the ceiling. Stop when your thighs and arms are both parallel to the ground.

Build your triceps with this effective workout. To do Knees stand tall then lunge back slightly with one foot as you reach your arms up and out. Sit on the edge of your chair with your legs out in front of.

Take care that. Slightly extend spine and lift chest raising left leg as high as you can reaching right arm up. Let your arms rest at the sides of your body make gentle fists then bend your elbows to align your fists with your shoulders if comfortable.

Last updated at 0835 02 January 2008. EXHALE and bend the knees round the spine and sweep the arms forward. The body must be aligned in the correct position by balancing through the core muscles.

Begin your situp by bending at the waist simultaneously bringing arms and weight forward pulling heels slightly back towards your glutes to stand up. Stand with your feet slightly wider than shoulder-width apart and hold a dumbbell by each end arms straight down in. Stand on right leg knee slightly bent with left leg extended low behind hip.

In fact the standing abdominals routine below hits all of the muscles that make. Stand tall with feet planted firmly to the ground. The sit-up stand-up exercise is a prime example of dynamic core function.

Hold the pose for 10 seconds and then do it again. Start by standing with your feet together and arms down by your sides. No getting on the floor for this crunch.

Lie face up with your knees bent holding the weight overhead arms extended. Use your abs to drop your back closer to the floor and tilt your pelvic area up. Could simply standing up be as good for you as a workout at the gym.

10 Exercises to Do at Your Stand Up Desk Gluteal Squeeze. This exercise is one you can do without drawing attention from your coworkers.

29 Exercises You Can Do At Or Near Your Desk