How Fast Am I Walking

You could also try using the free Active 10 app on your smartphone. Anyone who could ambulate even if they used a cane or walker was included.

Calories Burned Walking Walking Vs Running

A brisk walk is about 3 miles an hour which is faster than a stroll.

How fast am i walking. Enter Time and Pace hours minutes seconds for each with no blanks then select Do the Math to get your Distance. Walking speed by age 20-29 years. 3 mph - 20 minutes per mile.

It tells you when youre walking fast enough and. Enter Distance and Pace hours minutes seconds then select Do the Math to get your Time. 2 In solely aerobic exercise there is sufficient oxygen for a persons muscles to produce all the necessary energy for the exercise.

At the beginning of each study subjects were timed at their normal comfortable walking pace for about 13 feet and periodically retested for up to 21 years. Many of us likely dont pay attention to how fast we walk but a recent study suggests that our walking speed might be tied to our risk for developing heart disease. This translates into walking distances of 1 and 4-12 miles respectively.

As for your heart rate it depends on your level of physical fitness and your age. 25 mph - 24 minutes per mile. Average walking speed by age A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds.

That still counts as moderate intensity physical activity but if. If you want your speed in miles per minute then its 328 0107 miles per minute. Suppose you want the speed in feet per second.

IF I WALK 3 MILES IN 28 MINUTES HOW FAST AM I WALKING. 4 mph - 15 minutes per mile. There are many charts available.

To calculate your walking speed walk naturally down a hallway or sidewalk and count the number of steps you take in 10 seconds. Divide 60 by the number of minutes it took you to walk 1 mile. As an example if you commit to walking 3 extra miles they would be burning an extra 300 calories a day.

Alternately divide the number of minutes you walked 12 mile by 30. The average walking speed of an adult is 3 to 4 miles per hour but that all depends on age fitness level terrain and other factors. The result will appear on the blank line.

One July 2007 Mayo Clinic Proceedings study found that walkers who added higher-intensity intervals to their walking program by simply alternating between three minutes of fast walking and three minutes of slow walking for 30 minutes or more four times a week improved their aerobic fitness leg strength and blood pressure. You can tell youre walking briskly if you can still talk but cannot sing the words to a song. If youre walking 30 minutes 4.

300 mph 483 kmh. Their findings indicate that a person walking at 100 to 129 steps per minute are likely achieving between 3 and 59 METs. The average walking speed for adults is 3 to 4 miles per hour or about 1 mile every 15 to 20 minutes.

Increasing the walking distance by roughly a. Kevin It depends on the units you want to use. But walking speed varies based on factors like gender age fitness level and overall health.

If it took you 20 minutes to walk one mile you walked at 3 mph or 60 divided by 20. An exercise intensity level of 55-85 of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. Enter the minutes you spent walking.

Generally older adults in good physical shape walk somewhere between 2000 and 9000 steps daily. 2 mph - 30 minutes per mile. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour.

Increase your workout time 10 each week. If you walk a mile in 15 minutes divide 60 by 15 to get a walking speed of 4 mph. Enter your walking minutes weight and your walking pace to find out how many calories you burned in that time.

This would mean a walk of 7000 or 8000 steps a day or 3 to 4 miles. Slower than 2 mph. You dont necessarily need to go 4 miles a day.

There are 5280 feet in a mile so 3 miles is 3 5280 feet.

Walking Wikipedia